What a great run. It took a lot of motivation (who wouldn't rather be sitting on the couch warm and watching Gilmore Girls than outside in the beginnings of snow flurries) but it was worth it. This is my longest distance...ever. That's neat to say. My goal was to run for 60 minutes and when I got back to my apartment with 2 minutes to spare, I ran circles around the covered parking areas. That's dedication.
All in all, running in 29-feels-like-25 degree weather was better than I expected. I found that:
1) you run faster in cold weather. (Probably because it's so cold you want to be home faster)
2) nothing hurts in cold weather. (Probably because everything is numb in the first place)
3) Car exhaust stays much closer to the road. Gross.
Until next time,
C
Monday, December 6, 2010
Sunday, December 5, 2010
we're men...we're men in tights
Well, I am a woman, but I was in running tights this morning, testing out the cold. 3 miles and it wasn't that bad! The nice thing about the cold was that it made me super fast (probably because I wanted to get out of it asap) but also it led to a decently comfortable run. The only problem was the wind that hit me at the beginning and end of my route. Aside from that, I can totally take on this running in the cold (and daylight. Next test will be the cold and dark after work)
Tomorrow: long(er) run with my new tights! I actually can't wait.
Tomorrow: long(er) run with my new tights! I actually can't wait.
Saturday, December 4, 2010
it's cold!
With the highs between 35 and 40 degrees F and lows down in the mid-20s, it's safe to say: it's cold. I admit, I much prefer the warmer NC weather (though they are getting snow today!), but I'm going to learn to run in this. Mostly through sheer willpower :-) I bought some really nice running tights tonight, so I'll test those out tomorrow morning with my first below 45 degree run of the season.
I was on the treadmill Thursday trying for a mid-to-long run; I got about 5 and a half miles before my hip flexors started killing. So I stopped. No sense in continuing at this point if it's physical pain, one that doesn't go away or get more comfortable with more running. I'm looking into a pair of compression shorts to help keep those muscles warmer/more flexible...hopefully that helps!
Chilly run tomorrow! I can't wait.
I was on the treadmill Thursday trying for a mid-to-long run; I got about 5 and a half miles before my hip flexors started killing. So I stopped. No sense in continuing at this point if it's physical pain, one that doesn't go away or get more comfortable with more running. I'm looking into a pair of compression shorts to help keep those muscles warmer/more flexible...hopefully that helps!
Chilly run tomorrow! I can't wait.
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